A first aid kit is one of the essential items you should always take on a hike, and it is especially important on an overnight or backcountry trip. Some of the stuff inside your kit, you will use fairly regularly and should be replaced often (moleskin for blisters, bandages, etc), while others are rarely used but may be critical in an emergency. 

You can purchase pre-packaged kits but you may need to to supplement these kits with additional equipment. Here we will discuss some additional items you will want to supplement or include in your first aid kit!

UPGRADE TIME!

Orajel - There are few things more annoying than having a toothache and being unable to do anything about it. Orajel in your first aid kit can be used in a variety of ways (toothache, canker, coldsore) but is a life saver to someone who has a cavity or cracks a tooth (which just may happen!).

Hydrocortisone Cream - This medication is used to treat a variety of skin conditions (such as insect bites, poison oak/ivy, eczema, dermatitis, allergies, rash, itching of the outer female genitals, anal itching). Hydrocortisone reduces the swelling, itching, and redness that can occur in these types of conditions. This medication is a mild corticosteroid and can be purchased over the counter.

Polysporin - This combination product is used to treat minor wounds (such as cuts, scrapes, burns) and to help prevent or treat mild skin infections. Minor skin infections and wounds usually heal without treatment, but some minor skin wounds may heal faster when an antibiotic is applied to the affected area.

Butterfly Closures aka “Steri-Strips” - Adhesive bandages used to close small, shallow wounds. Butterfly stitches are an alternative to traditional needle and thread sutures, which are useful in cases that a wound is large, uneven, or bleeding heavily.

Fabric Bandaids - Constructed from a super durable fabric weave, the heavyweight flexible fabric provides water-resistance and comfort. The ultra-aggressive adhesive provides long-term wear, while the highly absorbent pad will not stick to the wound. 

Water-seal Bandaids - Ultrathin, comfortable and breathable adhesive bandage keeps water out while being easy to apply, but with a superior level of adhesive.

Liquid Bandaid - These products are mixtures of chemicals which create a polymeric layer which binds to the skin that is often applied like a glue. This protects the wound by keeping dirt and germs out, and keeping moisture in and is a MUST HAVE for your outdoor adventures.

Elastic Compression Bandage - A compression bandage is a long strip of stretchable cloth that you can wrap around a sprain or strain. It's also called an elastic bandage or a Tensor bandage. The gentle pressure of the bandage helps reduce swelling, so it may help the injured area feel better. These can also be used for keeping gauze in place and helping to splint potential fractures.

Electrical Tape (ruben tape) - I know this is a strange one but it comes in small rolls and really comes in handy for a lot of first aid situations. It adheres when wet and is incredibly strong and durable. My only precaution is when applying to the body (ie. fingers, toes etc) be sure not to wrap it too tight or you might cut off circulation!

Duct tape - I can’t count how many times duct tape has saved the day. It is not just good for repairs but is great for blisters or pressure points. You don't need to take a while roll with you just a few strips!

Medication - I shouldn't have to go into detail about why having these medications in your kit is important, just trust me, these will all come in handy eventually! You should be able to find travel packs of all of these medications (over the counter!)

A.S.A (Aspirin) 

A.S.A is used to reduce fever and relieve mild to moderate pain from conditions such as muscle aches, toothaches, common cold, and headaches. It may also be used to reduce pain and swelling in conditions such as arthritis.

Naproxen (Aleve)

Naproxen is a powerful anti-inflammatory painkiller which is used to relieve pain and inflammation associated with a range of different health conditions (such as arthritis, gout or menstrual pain).

Ibuprofen (Advil)

Ibuprofen is used to reduce fever and to relieve minor aches and pain from headaches, muscle aches, arthritis, menstrual periods, the common cold, toothaches, and backaches.

Acetaminophen (Tylenol)

Acetaminophen is used to relieve mild to moderate pain from headaches, muscle aches, menstrual periods, colds and sore throats, toothaches, backaches, and reactions to vaccinations (shots), and to reduce fever.

Dimenhydrinate (Gravol)

Dimenhydrinate is used to prevent and treat nausea and vomiting. You can purchase ginger gravol which is non medicinal and non drowsy.

Diphenhydramine (Benadryl)

Diphenhydramine is an antihistamine used to relieve symptoms of allergy, hay fever, and the common cold. These symptoms include rash, itching, watery eyes, itchy eyes/nose/throat, cough, runny nose, and sneezing. It is also used to prevent and treat nausea, vomiting and dizziness caused by motion sickness.

Antacid (Tums)

Antacid is used to treat symptoms caused by too much stomach acid such as heartburn, upset stomach, or indigestion.

I hope this article was helpful in upgrading your medi-kit for your future adventures. It is always good to be prepared. Stay safe out there friends and let us know if this article was helpful!

Written by: Jonathan Kanary